BINAURAL BEATS FOR BODY & MIND
PREPARE FOR DEEP REST
This somatic brainwave entrainment invites you into a low, slow Delta frequency; wherein your body and nervous system may enter a state of self-healing and cellular regeneration.
CHOOSE THIS SESSION:
• Post-exercise
• Before bed
• When feeling "stuck"
BRIDGE THE UNCONSCIOUS AND CONSCIOUS
Enter the Theta Brainwave state, the state of dreaming, deep trance, and shamanic journeying. This subtle state of perception may open you to whispers and insight from your subconscious.
CHOOSE THIS SESSION:
• Before bed
• For creative inspiration
• When feeling "stuck"
GROUND YOUR ENERGY & ATTUNE TO NATURE
This Alpha wave brainwave session invites you into meditative receptivity. Plant your roots deeply into the frequency of Earth's heartbeat or Schumann resonance.
CHOOSE THIS SESSION:
• As part of your morning routine
• Prior to your meditation practice
• To connect with Nature
OPTIMIZE YOUR EFFICIENCY
Increase your capacity for learning and problem solving. Enter a clear and engaged Beta state of consciousness to balance your human Being and human Doing.
CHOOSE THIS SESSION:
• First thing in the morning
• For a cognitive boost throughout the day
• When feeling "scattered"
ENTRAIN TO FLOW STATE
Gamma is the highest frequency brainwave band. Vibrating in this mode of consciousness allows for profound creativity, insight and aha moments to emerge.
CHOOSE THIS SESSION:
• To facilitate insight
• For artistic inspiration
•To increase sensory
PROMOTE CONCENTRATION & ALERTNESS
Feel ready to take on the moment with this 18 Hz pure binaural beta waves session. This session speaks to your thinking or problem-solving faculties.
CHOOSE THIS SESSION:
• For alertness and problem-solving
• Before an important engagement
• To focus
ENTER A DEEPER STATE OF SLEEP
Bask in the presence of the lowest, slowest brainwave frequency with 1 Hz. This pure binaural session will effortlessly guide your energy to a softer, slower state of being.
CHOOSE THIS SESSION:
• Before bed
• To untether from thinking
• For deep rest
CREATIVITY & INTUITION
This 4 Hz pure binaural theta waves session offers you the opportunity to deprogram your mind-body from the accumulated energy of the day.
CHOOSE THIS SESSION:
• To reset your mind
• To tune into your own true intuition
• To down-regulate your nervous system
ENHANCE COGNITIVE FUNCTION
40 Hz sound therapy is a growing area of research that shows an improvement in memory function, reduced Alzheimer's-related pathology, but also preservation of neurons, synaptic connections and learning.
CHOOSE THIS SESSION:
• To reduce stress and improve mood
• For creativity
• Support neural connectivity
RELAXATION & RECEPTIVITY
At 8 Hz, this pure binaural alpha waves session will offer you an opportunity to attain a relaxed yet clear mind.
CHOOSE THIS SESSION:
• To start the day
• Find balance or peace
• To feel calm and creative
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